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Building Resilience Training Course

Our Building Resilience Training Course will provide lots of tips and practical ideas to help increase self-confidence and belief and practical tools and strategies for building resilience.

The course will help you to build resilience in yourself and others. Find out what resilience is and the difference it can make your own levels of self-confidence and belief.

This Building Resilience training course is delivered as a scheduled open online training course or in-house just for your business. We deliver the course as a face to face course and a live virtual online course.

Building Resilience
Interactive Sessions
We'll show you how to put the skills from your building resilience course into practice
Practical Tools
Gain practical tools and strategies for building resilience and self-belief
Always Engaging
Our training courses have been designed to be interactive and engaging, no matter how you attend

Building Resilience Course – Details

Course Aim

In this Building Resilience course, we aim to provide you with a range of practical tools and ideas to build resilience in yourself and others.

The course looks at how to be more resilient in situations where you may feel you are currently overwhelmed.

Note: This course is not designed to deal with or look at specific life events that have had an impact on a person. It is recommended that you seek professional help in these cases; however, the course will provide some tools on how you can self-manage these things.

Course Objectives

By attending this Building Resilience Training Course you will:

  • Understand what resilience is and why we need it
  • Know why our resilience levels may become reduced and how to avoid this from happening
  • Understand the impact mindset has on resilience levels and how to develop a positive mindset
  • Know how to build higher levels of personal resilience and resilience in others
  • Be able to use a range of tools, skills and behaviours to further build and maintain resilience
  • Understand how becoming more resilient will lower levels of stress

Course Content

Here’s what we cover in our building resilience training course:

What is Resilience?

  • Defining what is resilience is
  • Why do we need to be more resilient?
  • Attitude and behaviours associated with resilient people
  • Resilience cycles

What Impacts Resilience

  • What impacts on our levels of resilience?
  • Our levels of stress and the impact on resilience
  • The impact of mindset and how to keep it positive

Building Resilience

  • Maintaining control of our emotions
  • Understanding your ‘tipping point’
  • The impact of attitude on our behaviour and the impact of our behaviour on others
  • Dealing with set-backs
  • Using solution finding rather than problem finding
  • Looking at the bigger picture and maintaining perspective
  • Making and learning from mistakes

Confident & Positive Responses

  • Dealing with and responding to negative and un-constructive feedback
  • Dealing with conflict
  • Providing feedback to others

Helping Others to be More Resilient

  • How to provide support to others
  • Helping them to understand how to be more resilient

When you bring this course in-house, the content above can be tweaked and changed to meet the needs of your team.

Download the Course Brochure

Download a copy of our building resilience training course brochure below.

Who Should Attend our Building Resilience Training Course?

This building resilience training course is for anyone who would like tools and strategies for increasing their levels of personal resilience and self-belief

If you want to:

  • Know how to cope with stressful situations better
  • Be able to overcome barriers and obstacles more positively
  • Reduce the impact negativity has on you
  • Have a simple to use strategies to feel more positive and overcome challenges
  • Motivate yourself to achieve more
  • generally feel better about you

Then this building resilience training course is for you.

The course is suitable for people of all levels and in all roles and industries.

Online Training Courses

A 1 day online live virtual training course with one of our highly experienced building resilience trainers. You also get:

  • A highly interactive online experience
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
  • A digital copy of the course materials from the course
  • A digital course certificate

In-Person & Online In-House

A 1 day training course with one of our highly experienced trainers at your location. You also get

  • Course materials for each delegate to take away
  • A course certificate
  • Reporting on delegate evaluation
  • Free access to our eLearning training courses to keep your skills up-to-date
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer

Our building resilience courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.

Resilience is described differently by different people. It’s referred to as a shield, the ability to bounce back, having Teflon shoulders and even just the ability to ‘let it go. Resilience is a mindset or an attitude. It’s a decision to choose positive action over negative reaction. All of this requires some tools and strategies to allow you to do this effectively.

It will. However, the course is not designed to replace professional medical advice or legal advice. We can provide you with tools and strategies but you may need to seek other kind of help in some cases. You’re welcome to raise your challenges in the course – but please don’t be offended if we let you know we can’t help.

It will a little, but you may find our Personal Impact Training Course more beneficial.

Yes. We have lots of articles about building resilience in the resilience section of our blog.

Open Online Course

Our Online Building Resilience course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.

In-House Delivery

We can also deliver this Building Resilience course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.

Here are the most recent reviews that have been left for our Building Resilience Training Course. If you would like to see more detailed reviews then please get in touch and we can pull some data from our course evaluations together for you.

Course Delivery Methods

Here’s how we deliver our Building Resilience Training Course. Click an option to see the full details.

Join our live online virtual Building Resilience training course from work or home for an interactive online learning experience.

1 Delegate
€215.00
2 Delegates
€204.25
3 + Delegates
€182.75

Price per delegate includes multiple person discounts. Group booking price only applicable when delegates book onto the same course date.

All times shown are UK time.

Bring this Building Resilience training course in-house and train your team together at the same time.

  • Delivered online or in person at your business premises
  • Course content can be tailored to your specific requirements

Complete the form below to get a personalised quote from a member of our team.